Shake and Bake

Workouts

Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:42 PM
✅
212kj
80rpm
41%
17mph
Thursday 7/7/22 @ 4:56 PM
✅
410kj
76rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:50 PM
388kj
86rpm
42%
19mph
Monday 8/22/22 @ 1:56 PM
✅
369kj
72rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/25/22 @ 1:24 PM
346kj
81rpm
42%
18mph
Saturday 6/18/22 @ 11:58 PM
✅
408kj
68rpm
43%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 5/24/22 @ 1:15 PM
328kj
79rpm
42%
17mph
Wednesday 4/6/22 @ 6:19 PM
✅
235kj
73rpm
46%
18mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:15 PM
223kj
81rpm
41%
17mph
Sunday 12/12/21 @ 8:28 PM
✅
237kj
73rpm
46%
18mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/5/21 @ 4:36 PM
223kj
77rpm
43%
17mph
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:3 PM
371kj
88rpm
41%
18mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:43 PM
✅
366kj
83rpm
42%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:51 PM
377kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:35 PM
250kj
75rpm
46%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
184 kj
Tuesday 11/14/23
✅ 212 kj
Thursday 11/16/23
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 7/7/22
388 kj
Thursday 6/11/20
45 min Climb Ride
Christine D'Ercole
✅ 369 kj
Monday 8/22/22
346 kj
Thursday 8/25/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 408 kj
Saturday 6/18/22
328 kj
Tuesday 5/24/22
30 min Classical Music Ride
Christine D'Ercole
✅ 235 kj
Wednesday 4/6/22
223 kj
Sunday 4/10/22
30 min Live DJ Ride
Matt Wilpers
✅ 237 kj
Sunday 12/12/21
223 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 7/16/21
371 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 366 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
377 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
250 kj
Friday 8/14/20