Shake and Bake
Workouts
Monday 6/5/23 @ 5:26 PM
✅
405kj
73rpm
49%
19mph
Monday 10/2/23 @ 11:59 PM
300kj
81rpm
39%
17mph
Friday 10/7/22 @ 10:43 PM
✅
393kj
73rpm
48%
19mph
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
Sunday 12/5/21 @ 1:12 AM
✅
55kj
86rpm
34%
15mph
Sunday 11/7/21 @ 9:38 PM
24kj
0rpm
0%
0mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
Friday 11/13/20 @ 2:26 AM
138kj
85rpm
40%
18mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Sunday 1/6/19 @ 11:10 PM
✅
162kj
86rpm
42%
18mph
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0mph
Workouts
300
kj
Monday 10/2/23
224
kj
Saturday 9/9/23
461
kj
Sunday 6/6/21
421
kj
Saturday 1/30/21
138
kj
Friday 11/13/20
513
kj
Sunday 12/1/19