Shake and Bake
Workouts
Thursday 1/18/24 @ 4:30 PM
235kj
81rpm
42%
18mph
Saturday 1/27/24 @ 11:19 PM
✅
235kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Sunday 11/21/21 @ 7:49 PM
242kj
61rpm
63%
21mph
Tuesday 2/15/22 @ 12:12 AM
✅
252kj
77rpm
54%
22mph
Wednesday 10/14/20 @ 11:25 PM
288kj
80rpm
47%
19mph
Saturday 10/17/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
Monday 10/11/21 @ 11:18 PM
✅
385kj
83rpm
43%
18mph
Tuesday 5/25/21 @ 12:59 AM
✅
42kj
88rpm
29%
13mph
Saturday 5/15/21 @ 2:57 PM
37kj
82rpm
30%
13mph
Sunday 6/14/20 @ 8:25 PM
264kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Sunday 6/21/20 @ 10:15 PM
891kj
82rpm
46%
20mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Wednesday 3/25/20 @ 2:3 PM
✅
61kj
86rpm
36%
16mph
Workouts
235
kj
Thursday 1/18/24
264
kj
Sunday 6/14/20
891
kj
Sunday 6/21/20
262
kj
Saturday 6/20/20
45
kj
Saturday 3/21/20