Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:37 PM
220kj
76rpm
44%
17mph
Friday 7/16/21 @ 4:14 PM
✅
302kj
81rpm
47%
20mph
Wednesday 3/31/21 @ 11:25 PM
221kj
80rpm
42%
17mph
Saturday 4/17/21 @ 2:0 PM
✅
264kj
87rpm
43%
19mph
Friday 9/18/20 @ 3:12 PM
225kj
78rpm
44%
18mph
Thursday 2/25/21 @ 7:7 PM
✅
307kj
87rpm
46%
20mph
Thursday 2/25/21 @ 1:18 PM
210kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 9:2 PM
✅
283kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 1:10 PM
320kj
77rpm
43%
17mph
Friday 2/12/21 @ 4:52 PM
✅
440kj
84rpm
46%
20mph
Wednesday 2/3/21 @ 12:40 PM
230kj
71rpm
46%
18mph
Thursday 1/28/21 @ 12:24 AM
✅
332kj
81rpm
50%
21mph
Sunday 4/19/20 @ 1:57 PM
343kj
75rpm
44%
18mph
Tuesday 1/19/21 @ 7:5 PM
✅
349kj
75rpm
45%
18mph
Saturday 2/8/20 @ 2:13 PM
191kj
86rpm
37%
17mph
Friday 6/12/20 @ 5:8 PM
✅
280kj
89rpm
43%
19mph
Thursday 1/23/20 @ 10:44 PM
241kj
74rpm
46%
18mph
Sunday 1/26/20 @ 9:58 PM
✅
257kj
78rpm
46%
19mph
Monday 7/29/19 @ 12:6 PM
308kj
77rpm
42%
17mph
Friday 12/28/18 @ 4:45 PM
✅
430kj
85rpm
46%
20mph
Workouts
221
kj
Wednesday 3/31/21
210
kj
Thursday 2/25/21
320
kj
Tuesday 2/9/21
191
kj
Saturday 2/8/20