Shake and Bake
Workouts
Monday 12/4/23 @ 5:13 PM
200kj
61rpm
48%
16mph
Saturday 12/2/23 @ 12:2 PM
✅
381kj
51rpm
60%
14mph
Monday 5/1/23 @ 3:14 PM
217kj
71rpm
44%
17mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Thursday 4/7/22 @ 11:53 AM
152kj
77rpm
45%
17mph
Thursday 7/7/22 @ 9:12 AM
✅
315kj
77rpm
56%
21mph
Wednesday 5/19/21 @ 4:52 PM
98kj
57rpm
61%
19mph
Tuesday 9/14/21 @ 9:49 AM
✅
169kj
74rpm
62%
23mph
Monday 7/12/21 @ 10:3 PM
156kj
74rpm
47%
18mph
Saturday 7/10/21 @ 5:59 PM
✅
369kj
71rpm
66%
24mph
Monday 3/29/21 @ 4:16 PM
283kj
76rpm
50%
19mph
Saturday 3/27/21 @ 5:25 PM
✅
482kj
74rpm
59%
22mph
Thursday 2/11/21 @ 11:59 PM
342kj
57rpm
65%
20mph
Friday 2/12/21 @ 10:50 AM
✅
396kj
70rpm
56%
20mph
Tuesday 2/2/21 @ 6:26 PM
325kj
77rpm
43%
17mph
Friday 11/6/20 @ 9:53 PM
✅
455kj
66rpm
52%
18mph
Wednesday 12/16/20 @ 11:33 PM
322kj
66rpm
59%
20mph
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph
Sunday 3/29/20 @ 6:56 PM
171kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 10:0 AM
✅
383kj
51rpm
69%
20mph
Workouts
283
kj
Monday 3/29/21
322
kj
Wednesday 12/16/20