Shake and Bake

Workouts

Monday 7/10/23 @ 10:39 AM
229kj
75rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 12:43 PM
242kj
94rpm
45%
21mph
Friday 10/14/22 @ 10:24 AM
289kj
78rpm
47%
19mph
30 min Pop Ride
Kendall Toole
Saturday 10/15/22 @ 1:12 PM
363kj
94rpm
46%
21mph
Saturday 1/2/21 @ 10:44 PM
293kj
78rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Sunday 5/29/22 @ 3:30 PM
359kj
87rpm
48%
21mph
Wednesday 4/13/22 @ 10:43 AM
322kj
76rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:31 PM
309kj
72rpm
52%
20mph
Saturday 4/2/22 @ 10:56 AM
273kj
80rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 4/8/22 @ 12:3 PM
313kj
82rpm
46%
20mph
Friday 1/7/22 @ 11:39 AM
195kj
86rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 2:49 AM
207kj
84rpm
47%
20mph
Saturday 12/18/21 @ 1:4 PM
329kj
81rpm
49%
20mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:39 AM
309kj
91rpm
44%
20mph
Sunday 3/28/21 @ 11:34 AM
150kj
86rpm
45%
20mph
15 min Pop Ride
Jess King
Thursday 7/8/21 @ 12:46 PM
172kj
102rpm
41%
21mph
Wednesday 3/24/21 @ 10:25 PM
214kj
84rpm
47%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
Saturday 4/10/21 @ 10:58 AM
314kj
76rpm
50%
20mph
30 min Club Classical Ride
Leanne Hainsby
Monday 4/26/21 @ 12:58 AM
318kj
107rpm
40%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
229 kj
Monday 7/10/23
242 kj
Thursday 7/20/23
30 min Pop Ride
Kendall Toole
289 kj
Friday 10/14/22
363 kj
Saturday 10/15/22
30 min Groove Ride
Emma Lovewell
293 kj
Saturday 1/2/21
359 kj
Sunday 5/29/22
30 min XOXO, Cody
Cody Rigsby
322 kj
Wednesday 4/13/22
309 kj
Wednesday 4/13/22
30 min Pop Ride
Robin Arzón
273 kj
Saturday 4/2/22
313 kj
Friday 4/8/22
20 min 80s Ride
Alex Toussaint
195 kj
Friday 1/7/22
207 kj
Tuesday 1/11/22
30 min ABBA Ride
Leanne Hainsby
329 kj
Saturday 12/18/21
309 kj
Friday 12/17/21
15 min Pop Ride
Jess King
150 kj
Sunday 3/28/21
172 kj
Thursday 7/8/21
20 min WHM Celebration Ride
Ally Love
214 kj
Wednesday 3/24/21
229 kj
Monday 6/7/21
30 min Club Classical Ride
Leanne Hainsby
314 kj
Saturday 4/10/21
318 kj
Monday 4/26/21