Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:1 AM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:38 PM
✅
282kj
83rpm
36%
16mph
Sunday 7/12/20 @ 11:16 AM
331kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:45 PM
✅
410kj
84rpm
39%
17mph
Thursday 6/18/20 @ 10:17 AM
248kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:50 PM
✅
295kj
85rpm
38%
16mph
Thursday 4/9/20 @ 10:30 AM
241kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:34 PM
✅
267kj
85rpm
36%
16mph
Tuesday 2/4/20 @ 10:2 AM
235kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:24 PM
✅
258kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 9/29/20
✅ 282 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/12/20
✅ 410 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 6/18/20
✅ 295 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 4/9/20
✅ 267 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 2/4/20
✅ 258 kj
Wednesday 2/5/20