Shake and Bake

Workouts

Sunday 11/20/22 @ 6:17 PM
342kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
Thursday 11/24/22 @ 3:58 PM
βœ…
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:15 AM
338kj
80rpm
41%
18mph
Tuesday 10/17/23 @ 10:18 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:18 AM
βœ…
229kj
83rpm
42%
18mph
Wednesday 10/27/21 @ 11:30 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
Friday 3/11/22 @ 12:6 AM
275kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 3:45 AM
βœ…
404kj
80rpm
45%
19mph
Monday 10/18/21 @ 11:19 PM
262kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 11:37 PM
βœ…
286kj
79rpm
39%
17mph
Friday 9/18/20 @ 12:38 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 12:22 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:33 AM
βœ…
190kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 11:22 PM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 PM
βœ…
372kj
84rpm
42%
18mph
Saturday 8/29/20 @ 12:1 PM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 11/20/22
βœ… 353 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Thursday 11/24/22
338 kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 10/17/23
βœ… 229 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 10/27/21
βœ… 418 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 3/11/22
βœ… 404 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 10/18/21
βœ… 286 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 9/18/20
βœ… 411 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/12/20
βœ… 190 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Wednesday 2/12/20
βœ… 372 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 8/29/20
βœ… 498 kj
Monday 8/31/20