Shake and Bake

Workouts

Monday 4/4/22 @ 9:59 PM
✅
344kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 2:0 PM
136kj
75rpm
35%
14mph
Saturday 5/8/21 @ 1:23 PM
✅
690kj
62rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
194kj
80rpm
33%
14mph
Monday 8/26/19 @ 4:24 PM
✅
530kj
78rpm
61%
25mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:31 PM
149kj
68rpm
41%
15mph
Tuesday 4/30/19 @ 10:25 PM
✅
615kj
68rpm
61%
22mph
45 min Pop Ride
Jess King
Tuesday 4/30/19 @ 10:23 PM
416kj
69rpm
51%
19mph
Saturday 6/2/18 @ 3:39 PM
✅
1166kj
80rpm
70%
28mph
45 min Ride of Shame Ride
Jess King
Saturday 6/2/18 @ 3:41 PM
457kj
76rpm
50%
20mph
Sunday 4/2/17 @ 1:21 PM
✅
1001kj
94rpm
58%
27mph
45 min Basketball Pregame Ride
Jenn Sherman
Sunday 4/2/17 @ 1:20 PM
362kj
69rpm
49%
18mph
Sunday 2/26/17 @ 5:5 PM
✅
621kj
76rpm
69%
26mph
30 min Rhythm Ride
Jenn Sherman
Monday 2/6/17 @ 3:57 PM
428kj
83rpm
54%
23mph
Sunday 12/25/16 @ 6:23 PM
✅
936kj
87rpm
60%
26mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/20/16 @ 2:28 PM
699kj
84rpm
55%
24mph
Sunday 1/24/16 @ 4:9 PM
✅
966kj
90rpm
59%
26mph
45 min Classic Rock Ride Pt. 1
Jenn Sherman
Thursday 1/7/16 @ 8:45 PM
468kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Monday 4/4/22
136 kj
Wednesday 3/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 5/8/21
194 kj
Saturday 5/1/21
30 min Sweat Steady Ride
Jess King
✅ 530 kj
Monday 8/26/19
149 kj
Monday 8/26/19
45 min Pop Ride
Jess King
✅ 615 kj
Tuesday 4/30/19
416 kj
Tuesday 4/30/19
45 min Ride of Shame Ride
Jess King
✅ 1166 kj
Saturday 6/2/18
457 kj
Saturday 6/2/18
45 min Basketball Pregame Ride
Jenn Sherman
✅ 1001 kj
Sunday 4/2/17
362 kj
Sunday 4/2/17
30 min Rhythm Ride
Jenn Sherman
✅ 621 kj
Sunday 2/26/17
428 kj
Monday 2/6/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 936 kj
Sunday 12/25/16
699 kj
Tuesday 12/20/16
45 min Classic Rock Ride Pt. 1
Jenn Sherman
✅ 966 kj
Sunday 1/24/16
468 kj
Thursday 1/7/16