Shake and Bake
Workouts
Friday 4/21/23 @ 10:19 AM
480kj
87rpm
45%
20mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Tuesday 4/18/23 @ 10:14 AM
522kj
91rpm
44%
21mph
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Tuesday 7/20/21 @ 11:25 PM
546kj
93rpm
46%
21mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Tuesday 3/31/20 @ 4:28 PM
585kj
88rpm
49%
22mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Sunday 1/26/20 @ 5:59 PM
558kj
91rpm
47%
22mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Sunday 1/6/19 @ 5:55 PM
515kj
79rpm
51%
21mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Thursday 8/10/17 @ 11:11 AM
672kj
84rpm
49%
21mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Monday 12/18/17 @ 11:51 PM
717kj
85rpm
49%
21mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
Tuesday 4/25/17 @ 10:59 AM
609kj
85rpm
52%
22mph
Thursday 9/13/18 @ 9:52 PM
✅
693kj
93rpm
47%
23mph
Monday 6/26/17 @ 11:4 AM
560kj
88rpm
48%
21mph
Workouts
480
kj
Friday 4/21/23
522
kj
Tuesday 4/18/23
546
kj
Tuesday 7/20/21
558
kj
Sunday 1/26/20
515
kj
Sunday 1/6/19
672
kj
Thursday 8/10/17
717
kj
Monday 12/18/17
609
kj
Tuesday 4/25/17