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Shake and Bake
bc_lemens
O-H...
144 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
4
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 9:37 AM
✅
666
kj
94
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 2:1 PM
459
kj
91
rpm
39
%
18
mph
Saturday 10/16/21 @ 7:51 PM
✅
960
kj
88
rpm
49
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/14/21 @ 4:4 PM
678
kj
84
rpm
44
%
19
mph
Tuesday 6/9/20 @ 11:6 PM
✅
687
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 11:15 AM
373
kj
84
rpm
42
%
18
mph
Monday 7/15/19 @ 9:50 PM
✅
679
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 10:39 AM
356
kj
85
rpm
40
%
17
mph
Thursday 2/14/19 @ 10:47 PM
✅
637
kj
86
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 8:45 PM
382
kj
83
rpm
44
%
19
mph
Tuesday 1/29/19 @ 11:48 PM
✅
649
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 3:28 PM
330
kj
83
rpm
41
%
18
mph
Tuesday 12/4/18 @ 12:22 AM
✅
336
kj
80
rpm
50
%
21
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/29/18 @ 11:56 AM
214
kj
82
rpm
41
%
17
mph
Sunday 11/25/18 @ 5:0 PM
✅
889
kj
81
rpm
57
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 1:47 PM
440
kj
80
rpm
43
%
18
mph
Friday 11/23/18 @ 4:49 PM
✅
647
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 4:52 PM
383
kj
91
rpm
40
%
19
mph
Thursday 10/18/18 @ 3:50 PM
✅
680
kj
85
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 11:21 AM
366
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
144 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
4
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
666
kj
Thursday 10/21/21
459
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
960
kj
Saturday 10/16/21
678
kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 6/9/20
373
kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
679
kj
Monday 7/15/19
356
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
637
kj
Thursday 2/14/19
382
kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Tuesday 1/29/19
330
kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 12/4/18
214
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
889
kj
Sunday 11/25/18
440
kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
647
kj
Friday 11/23/18
383
kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
680
kj
Thursday 10/18/18
366
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts