Shake and Bake

Workouts

Thursday 10/21/21 @ 9:37 AM
✅
666kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:1 PM
459kj
91rpm
39%
18mph
Saturday 10/16/21 @ 7:51 PM
✅
960kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 4:4 PM
678kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 8:45 PM
382kj
83rpm
44%
19mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Tuesday 12/4/18 @ 12:22 AM
✅
336kj
80rpm
50%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 11:56 AM
214kj
82rpm
41%
17mph
Sunday 11/25/18 @ 5:0 PM
✅
889kj
81rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph
Friday 11/23/18 @ 4:49 PM
✅
647kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 4:52 PM
383kj
91rpm
40%
19mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:21 AM
366kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Thursday 10/21/21
459 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 10/16/21
678 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
373 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Monday 7/15/19
356 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Thursday 2/14/19
382 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 1/29/19
330 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
✅ 336 kj
Tuesday 12/4/18
214 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 11/25/18
440 kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
✅ 647 kj
Friday 11/23/18
383 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 10/18/18
366 kj
Wednesday 10/17/18