Shake and Bake
Workouts
Friday 10/8/21 @ 10:20 AM
497kj
83rpm
46%
19mph
Monday 4/12/21 @ 10:24 AM
✅
545kj
79rpm
51%
21mph
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
Friday 3/6/20 @ 10:8 AM
472kj
76rpm
49%
20mph
Friday 7/30/21 @ 10:19 AM
331kj
87rpm
46%
20mph
Thursday 4/22/21 @ 11:48 AM
✅
346kj
80rpm
49%
21mph
Wednesday 7/28/21 @ 10:23 AM
✅
510kj
85rpm
46%
20mph
Monday 3/1/21 @ 10:54 AM
499kj
84rpm
47%
20mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Thursday 4/16/20 @ 11:0 AM
669kj
77rpm
50%
21mph
Saturday 3/28/20 @ 5:25 PM
✅
361kj
93rpm
46%
21mph
Monday 12/30/19 @ 3:24 PM
181kj
82rpm
38%
16mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
Monday 4/6/20 @ 4:46 PM
344kj
79rpm
50%
21mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Sunday 9/1/19 @ 1:17 PM
333kj
75rpm
44%
17mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Sunday 8/25/19 @ 5:37 PM
355kj
69rpm
48%
18mph
Thursday 1/11/18 @ 12:23 AM
✅
267kj
86rpm
43%
19mph
Thursday 2/21/19 @ 10:13 AM
201kj
79rpm
40%
17mph
Workouts
497
kj
Friday 10/8/21
331
kj
Friday 7/30/21
499
kj
Monday 3/1/21
669
kj
Thursday 4/16/20
181
kj
Monday 12/30/19
344
kj
Monday 4/6/20
333
kj
Sunday 9/1/19
355
kj
Sunday 8/25/19
201
kj
Thursday 2/21/19