Shake and Bake

Workouts

Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 910 kj
Saturday 2/8/20
414 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Monday 4/27/20
307 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Monday 7/13/20
326 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 4/13/20
195 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 1/28/20
352 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Friday 2/8/19
431 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1354 kj
Saturday 2/23/19
658 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 1/25/19
308 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Thursday 11/15/18
337 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Tuesday 10/23/18
314 kj
Wednesday 10/24/18