Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:26 PM
✅
131kj
84rpm
38%
17mph
Monday 1/2/23 @ 4:11 PM
71kj
70rpm
33%
13mph
Thursday 7/21/22 @ 12:37 PM
✅
258kj
76rpm
46%
19mph
Wednesday 7/20/22 @ 1:55 PM
128kj
72rpm
36%
14mph
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
Sunday 6/12/22 @ 3:28 PM
124kj
70rpm
36%
14mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Thursday 9/2/21 @ 5:46 PM
222kj
76rpm
37%
15mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Sunday 4/18/21 @ 2:29 PM
230kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 12:51 PM
✅
452kj
84rpm
46%
20mph
Wednesday 9/9/20 @ 4:11 PM
244kj
77rpm
38%
16mph
Friday 11/15/19 @ 12:58 PM
✅
410kj
83rpm
45%
19mph
Wednesday 6/10/20 @ 1:54 PM
249kj
84rpm
36%
16mph
Sunday 3/8/20 @ 4:5 PM
✅
245kj
78rpm
45%
18mph
Sunday 3/8/20 @ 3:8 PM
157kj
68rpm
41%
15mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Thursday 1/23/20 @ 5:22 PM
218kj
69rpm
40%
15mph
Thursday 9/5/19 @ 2:30 PM
✅
111kj
83rpm
42%
18mph
Tuesday 7/30/19 @ 12:0 AM
46kj
69rpm
32%
12mph
Workouts
124
kj
Sunday 6/12/22
222
kj
Thursday 9/2/21
230
kj
Sunday 4/18/21
249
kj
Wednesday 6/10/20
218
kj
Thursday 1/23/20