Shake and Bake
Workouts
Monday 1/1/24 @ 2:55 PM
✅
257kj
77rpm
45%
18mph
Monday 1/1/24 @ 6:19 PM
169kj
77rpm
38%
15mph
Sunday 6/18/23 @ 2:39 PM
47kj
78rpm
35%
15mph
Friday 6/9/23 @ 4:26 PM
✅
56kj
83rpm
36%
16mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Thursday 12/12/19 @ 1:12 PM
✅
382kj
77rpm
46%
19mph
Wednesday 12/11/19 @ 4:49 PM
337kj
85rpm
41%
18mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Friday 12/20/19 @ 9:42 PM
242kj
84rpm
42%
18mph
Tuesday 11/20/18 @ 11:31 AM
✅
385kj
82rpm
44%
18mph
Wednesday 11/21/18 @ 6:40 PM
328kj
84rpm
39%
17mph
Monday 10/29/18 @ 10:56 AM
✅
416kj
85rpm
45%
19mph
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Workouts
169
kj
Monday 1/1/24
319
kj
Wednesday 12/18/19
447
kj
Saturday 1/25/20
227
kj
Thursday 9/12/19
337
kj
Wednesday 12/11/19
328
kj
Wednesday 11/21/18