Shake and Bake

Workouts

Saturday 11/7/20 @ 1:45 PM
✅
83kj
82rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Saturday 5/9/20 @ 1:50 PM
✅
571kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Tuesday 6/11/19 @ 7:13 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Thursday 3/21/19 @ 12:17 PM
✅
579kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Tuesday 2/19/19 @ 11:15 AM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Saturday 12/29/18 @ 12:33 PM
✅
557kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 11/7/20
40 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
238 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 5/9/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 9/29/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 6/17/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 6/11/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Thursday 3/21/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 2/19/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/29/18
289 kj
Sunday 2/17/19