Shake and Bake
Workouts
Saturday 9/5/20 @ 7:0 AM
480kj
86rpm
46%
20mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Sunday 10/11/20 @ 5:26 PM
297kj
95rpm
42%
20mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Thursday 2/3/22 @ 9:19 AM
276kj
91rpm
42%
19mph
Sunday 4/26/20 @ 2:36 PM
✅
289kj
89rpm
43%
20mph
Friday 9/16/22 @ 7:25 AM
✅
472kj
90rpm
44%
20mph
Friday 9/16/22 @ 7:3 PM
421kj
81rpm
49%
19mph
Saturday 1/8/22 @ 5:15 PM
✅
469kj
89rpm
44%
20mph
Monday 1/10/22 @ 12:54 PM
413kj
81rpm
44%
19mph
Friday 9/10/21 @ 7:35 PM
✅
490kj
92rpm
44%
20mph
Sunday 2/23/20 @ 9:22 PM
477kj
92rpm
44%
20mph
Sunday 8/22/21 @ 7:34 PM
646kj
93rpm
44%
20mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Monday 5/24/21 @ 2:47 PM
633kj
91rpm
44%
20mph
Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
Monday 4/19/21 @ 6:11 AM
432kj
94rpm
41%
20mph
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
Monday 9/21/20 @ 4:58 PM
✅
494kj
85rpm
47%
20mph
Monday 9/21/20 @ 4:20 PM
487kj
83rpm
46%
20mph
Workouts
297
kj
Sunday 10/11/20
276
kj
Thursday 2/3/22
477
kj
Sunday 2/23/20
432
kj
Monday 4/19/21