Shake and Bake
Workouts
Saturday 9/5/20 @ 7:0 AM
✅
480kj
86rpm
46%
20mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Sunday 10/11/20 @ 5:26 PM
✅
297kj
95rpm
42%
20mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Saturday 1/8/22 @ 5:15 PM
✅
469kj
89rpm
44%
20mph
Thursday 4/14/22 @ 12:8 PM
212kj
82rpm
34%
15mph
Sunday 8/22/21 @ 7:34 PM
✅
646kj
93rpm
44%
20mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Saturday 8/14/21 @ 7:14 AM
✅
642kj
93rpm
44%
20mph
Friday 8/13/21 @ 4:18 PM
259kj
90rpm
30%
14mph
Thursday 6/17/21 @ 7:23 AM
✅
452kj
97rpm
41%
20mph
Tuesday 6/15/21 @ 4:10 PM
187kj
91rpm
30%
14mph
Monday 5/24/21 @ 2:47 PM
✅
633kj
91rpm
44%
20mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
Monday 4/19/21 @ 6:11 AM
✅
432kj
94rpm
41%
20mph
Monday 4/19/21 @ 11:48 AM
170kj
84rpm
30%
13mph
Friday 4/2/21 @ 6:49 AM
✅
106kj
90rpm
44%
20mph
Thursday 1/21/21 @ 4:16 PM
48kj
77rpm
36%
15mph
Workouts
121
kj
Friday 1/15/21
138
kj
Sunday 8/9/20
187
kj
Tuesday 6/15/21
170
kj
Monday 4/19/21