Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:36 AM
186kj
65rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
Tuesday 3/8/22 @ 2:47 PM
205kj
62rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
✅
237kj
67rpm
49%
17mph
Saturday 2/5/22 @ 11:34 AM
207kj
64rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:31 PM
✅
221kj
65rpm
48%
17mph
Thursday 1/13/22 @ 2:20 PM
✅
147kj
64rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:34 AM
0kj
0rpm
16%
0mph
Monday 2/22/21 @ 1:34 AM
✅
126kj
58rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 1:55 AM
67kj
72rpm
40%
15mph
Tuesday 6/9/20 @ 11:7 PM
✅
212kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 12:56 PM
174kj
59rpm
45%
14mph
Sunday 6/7/20 @ 4:26 AM
✅
152kj
68rpm
48%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:55 AM
123kj
72rpm
42%
16mph
Monday 6/1/20 @ 9:59 PM
✅
298kj
64rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:3 PM
230kj
57rpm
43%
13mph
Friday 5/29/20 @ 2:43 AM
✅
149kj
62rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
139kj
71rpm
45%
17mph
Friday 1/10/20 @ 9:57 PM
218kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:54 PM
✅
259kj
67rpm
51%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
186 kj
Tuesday 11/8/22
✅ 226 kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
205 kj
Tuesday 3/8/22
✅ 237 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 2/5/22
✅ 221 kj
Tuesday 2/1/22
20 min HIIT Ride
Cody Rigsby
✅ 147 kj
Thursday 1/13/22
0 kj
Wednesday 12/22/21
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 2/22/21
67 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Tuesday 6/9/20
174 kj
Thursday 6/18/20
20 min Latin Ride
Cody Rigsby
✅ 152 kj
Sunday 6/7/20
123 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Monday 6/1/20
230 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 5/29/20
139 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Friday 1/10/20
✅ 259 kj
Friday 1/10/20