Shake and Bake

Workouts

Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Monday 6/3/19 @ 11:6 AM
115kj
82rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 2:42 PM
✅
328kj
89rpm
53%
24mph
Sunday 9/22/19 @ 5:6 PM
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 8/7/19 @ 11:31 AM
185kj
79rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:28 PM
✅
453kj
90rpm
52%
23mph
Sunday 5/5/19 @ 2:55 PM
337kj
75rpm
39%
16mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:26 PM
✅
924kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 9/29/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/2/19
✅ 754 kj
Friday 12/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Monday 6/3/19
✅ 328 kj
Friday 12/13/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 9/22/19
✅ 149 kj
Friday 8/9/19
30 min 80s Pop Ride
Cody Rigsby
185 kj
Wednesday 8/7/19
✅ 453 kj
Tuesday 8/6/19
60 min 80s Ride
Christine D'Ercole
337 kj
Sunday 5/5/19
✅ 924 kj
Saturday 4/7/18