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Shake and Bake
bartboy
#NJ Exit 18
217 🔥
Beat ba_spins
VS
ba_spins
Frisco, TX
0
Beat bartboy
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 3:21 PM
✅
1282
kj
86
rpm
62
%
27
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 12:12 PM
659
kj
87
rpm
46
%
21
mph
Tuesday 2/21/23 @ 5:31 PM
✅
358
kj
85
rpm
58
%
25
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Saturday 7/29/23 @ 5:32 PM
117
kj
85
rpm
37
%
16
mph
Wednesday 7/19/23 @ 1:57 PM
✅
444
kj
92
rpm
59
%
27
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 8/22/22 @ 10:10 PM
183
kj
87
rpm
43
%
19
mph
Wednesday 6/23/21 @ 3:17 PM
✅
563
kj
92
rpm
56
%
25
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 10:23 PM
308
kj
86
rpm
46
%
20
mph
Friday 11/18/22 @ 4:8 PM
✅
884
kj
92
rpm
57
%
26
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:45 PM
509
kj
88
rpm
46
%
21
mph
Thursday 11/17/22 @ 3:0 PM
✅
866
kj
88
rpm
58
%
26
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/11/22 @ 10:1 PM
340
kj
85
rpm
40
%
18
mph
Friday 10/29/21 @ 1:51 PM
✅
546
kj
90
rpm
56
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/22 @ 4:46 PM
207
kj
86
rpm
38
%
17
mph
Wednesday 7/6/22 @ 2:50 PM
✅
896
kj
93
rpm
57
%
26
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:7 PM
427
kj
85
rpm
43
%
19
mph
Tuesday 4/19/22 @ 3:27 PM
✅
511
kj
86
rpm
56
%
24
mph
30 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 4/2/22 @ 8:53 PM
225
kj
85
rpm
41
%
18
mph
Sunday 3/28/21 @ 12:40 PM
✅
1031
kj
88
rpm
55
%
25
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 1:36 PM
692
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
bartboy
#NJ Exit 18
217 🔥
Beat ba_spins
VS
ba_spins
Frisco, TX
0
Beat bartboy
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1282
kj
Monday 8/28/23
659
kj
Saturday 4/24/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
358
kj
Tuesday 2/21/23
117
kj
Saturday 7/29/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
444
kj
Wednesday 7/19/23
183
kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Wednesday 6/23/21
308
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
884
kj
Friday 11/18/22
509
kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
866
kj
Thursday 11/17/22
340
kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
546
kj
Friday 10/29/21
207
kj
Saturday 9/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
896
kj
Wednesday 7/6/22
427
kj
Tuesday 7/2/19
30 min Low Impact Ride
Ben Alldis
View Class
Share
✅
511
kj
Tuesday 4/19/22
225
kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1031
kj
Sunday 3/28/21
692
kj
Friday 11/20/20
Previous Workouts
Next Workouts