Shake and Bake

Workouts

Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:12 PM
659kj
87rpm
46%
21mph
Tuesday 2/21/23 @ 5:31 PM
✅
358kj
85rpm
58%
25mph
20 min Recovery Ride
Matt Wilpers
Saturday 7/29/23 @ 5:32 PM
117kj
85rpm
37%
16mph
Wednesday 7/19/23 @ 1:57 PM
✅
444kj
92rpm
59%
27mph
20 min FTP Test Ride
Denis Morton
Monday 8/22/22 @ 10:10 PM
183kj
87rpm
43%
19mph
Wednesday 6/23/21 @ 3:17 PM
✅
563kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:23 PM
308kj
86rpm
46%
20mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
Thursday 11/17/22 @ 3:0 PM
✅
866kj
88rpm
58%
26mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/11/22 @ 10:1 PM
340kj
85rpm
40%
18mph
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
Tuesday 4/19/22 @ 3:27 PM
✅
511kj
86rpm
56%
24mph
30 min Low Impact Ride
Ben Alldis
Saturday 4/2/22 @ 8:53 PM
225kj
85rpm
41%
18mph
Sunday 3/28/21 @ 12:40 PM
✅
1031kj
88rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:36 PM
692kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1282 kj
Monday 8/28/23
659 kj
Saturday 4/24/21
20 min Recovery Ride
Matt Wilpers
✅ 358 kj
Tuesday 2/21/23
117 kj
Saturday 7/29/23
20 min FTP Test Ride
Denis Morton
✅ 444 kj
Wednesday 7/19/23
183 kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/23/21
308 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 884 kj
Friday 11/18/22
509 kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 866 kj
Thursday 11/17/22
340 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 546 kj
Friday 10/29/21
207 kj
Saturday 9/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 896 kj
Wednesday 7/6/22
427 kj
Tuesday 7/2/19
30 min Low Impact Ride
Ben Alldis
✅ 511 kj
Tuesday 4/19/22
225 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Sunday 3/28/21
692 kj
Friday 11/20/20