Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
Friday 11/20/20 @ 3:16 PM
✅
587kj
94rpm
56%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:40 AM
153kj
86rpm
34%
15mph
Tuesday 1/31/23 @ 11:58 AM
✅
349kj
89rpm
55%
25mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/26/23 @ 11:52 AM
286kj
75rpm
56%
22mph
Wednesday 9/21/22 @ 3:28 PM
✅
912kj
91rpm
59%
26mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 11:55 AM
240kj
77rpm
36%
15mph
Friday 5/6/22 @ 3:17 PM
✅
344kj
84rpm
58%
25mph
20 min Reflection Ride
Christine D'Ercole
Friday 8/19/22 @ 10:2 AM
258kj
75rpm
53%
21mph
Saturday 8/13/22 @ 12:45 PM
✅
839kj
89rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
Thursday 5/12/22 @ 11:6 AM
✅
351kj
88rpm
56%
25mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 7:18 PM
87kj
70rpm
36%
14mph
Tuesday 3/8/22 @ 11:20 AM
✅
293kj
93rpm
50%
23mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/13/22 @ 10:28 AM
80kj
77rpm
33%
13mph
Tuesday 12/29/20 @ 12:15 PM
✅
525kj
92rpm
54%
25mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 2:26 PM
144kj
76rpm
35%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1244 kj
Tuesday 11/14/23
307 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 905 kj
Thursday 7/6/23
219 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Friday 11/20/20
153 kj
Sunday 9/6/20
20 min Low Impact Ride
Christine D'Ercole
✅ 349 kj
Tuesday 1/31/23
286 kj
Thursday 1/26/23
45 min Power Zone 80s Ride
Denis Morton
✅ 912 kj
Wednesday 9/21/22
240 kj
Wednesday 11/25/20
20 min Reflection Ride
Christine D'Ercole
✅ 344 kj
Friday 5/6/22
258 kj
Friday 8/19/22
45 min Power Zone Ride
Denis Morton
✅ 839 kj
Saturday 8/13/22
243 kj
Thursday 6/18/20
20 min Low Impact Ride
Christine D'Ercole
✅ 351 kj
Thursday 5/12/22
87 kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Tuesday 3/8/22
80 kj
Sunday 3/13/22
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 525 kj
Tuesday 12/29/20
144 kj
Tuesday 12/15/20