Shake and Bake
Workouts
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Monday 8/7/23 @ 11:56 AM
429kj
69rpm
39%
15mph
Saturday 4/30/22 @ 6:53 AM
✅
705kj
79rpm
43%
18mph
Thursday 6/23/22 @ 11:17 AM
226kj
77rpm
37%
15mph
Friday 6/24/22 @ 8:40 AM
✅
357kj
87rpm
40%
18mph
Wednesday 6/1/22 @ 5:31 PM
33kj
79rpm
30%
13mph
Saturday 3/6/21 @ 9:28 AM
✅
59kj
81rpm
38%
16mph
Thursday 12/16/21 @ 7:1 PM
✅
104kj
70rpm
40%
15mph
Saturday 10/23/21 @ 8:10 AM
99kj
65rpm
42%
15mph
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
Wednesday 4/28/21 @ 8:13 PM
✅
401kj
89rpm
40%
18mph
Friday 1/22/21 @ 6:34 PM
52kj
64rpm
35%
12mph
Wednesday 2/10/21 @ 11:29 AM
✅
80kj
74rpm
39%
15mph
Friday 2/19/21 @ 5:30 PM
93kj
63rpm
34%
12mph
Wednesday 2/17/21 @ 9:44 AM
✅
207kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Tuesday 8/11/20 @ 12:49 PM
95kj
75rpm
30%
12mph
Sunday 10/4/20 @ 11:20 AM
✅
111kj
79rpm
31%
13mph
Workouts
429
kj
Monday 8/7/23
226
kj
Thursday 6/23/22
52
kj
Friday 1/22/21
95
kj
Tuesday 8/11/20