Shake and Bake
Workouts
Wednesday 3/6/24 @ 7:53 PM
56kj
68rpm
42%
16mph
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Sunday 2/13/22 @ 4:41 PM
27kj
69rpm
30%
11mph
Sunday 11/28/21 @ 5:20 PM
✅
104kj
63rpm
58%
20mph
Friday 2/5/21 @ 4:19 PM
108kj
70rpm
41%
15mph
Thursday 1/28/21 @ 12:1 PM
✅
174kj
76rpm
47%
19mph
Wednesday 3/3/21 @ 4:35 PM
57kj
66rpm
44%
16mph
Wednesday 3/3/21 @ 1:38 PM
✅
69kj
68rpm
47%
17mph
Friday 2/19/21 @ 5:30 PM
93kj
63rpm
34%
12mph
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
Friday 1/22/21 @ 6:34 PM
52kj
64rpm
35%
12mph
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph
Sunday 7/26/20 @ 2:5 PM
37kj
76rpm
32%
13mph
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
Tuesday 8/11/20 @ 12:49 PM
95kj
75rpm
30%
12mph
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
Workouts
52
kj
Friday 1/22/21
95
kj
Tuesday 8/11/20