Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:42 AM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Thursday 1/19/23 @ 4:57 AM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Tuesday 9/20/22 @ 4:39 AM
✅
401kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:54 AM
284kj
71rpm
41%
16mph
Friday 5/28/21 @ 4:29 AM
✅
264kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Friday 9/9/22 @ 3:54 AM
✅
522kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Tuesday 12/3/19 @ 4:31 AM
✅
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
Tuesday 4/21/20 @ 2:39 AM
✅
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Wednesday 12/18/19 @ 5:11 AM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Sunday 9/20/20 @ 3:40 AM
✅
556kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Thursday 4/9/20 @ 3:7 AM
✅
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 271 kj
Wednesday 2/2/22
180 kj
Monday 5/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 356 kj
Thursday 1/19/23
269 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/20/22
284 kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 264 kj
Friday 5/28/21
205 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 9/9/22
355 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Tuesday 12/3/19
317 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 4/21/20
361 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 12/18/19
297 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 9/20/20
456 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 4/9/20
337 kj
Thursday 12/12/19