Shake and Bake

Workouts

Tuesday 12/29/20 @ 5:11 AM
✅
272kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:13 PM
178kj
82rpm
37%
16mph
Thursday 4/22/21 @ 4:15 AM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:32 AM
242kj
81rpm
36%
15mph
Thursday 12/24/20 @ 5:12 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:9 PM
293kj
88rpm
37%
17mph
Friday 5/29/20 @ 1:35 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 PM
47kj
79rpm
35%
15mph
Tuesday 10/6/20 @ 3:4 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:38 AM
296kj
85rpm
36%
16mph
Thursday 9/10/20 @ 3:1 AM
✅
390kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 3:18 PM
273kj
83rpm
38%
16mph
Thursday 7/2/20 @ 2:58 AM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:3 PM
328kj
80rpm
41%
17mph
Friday 6/19/20 @ 2:38 AM
✅
268kj
85rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
224kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 2:30 AM
✅
374kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:18 PM
343kj
84rpm
41%
18mph
Thursday 12/12/19 @ 5:11 AM
✅
340kj
80rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 12:8 PM
292kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 12/29/20
178 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 4/22/21
242 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 12/24/20
293 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 5/29/20
47 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Tuesday 10/6/20
296 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 9/10/20
273 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 7/2/20
328 kj
Tuesday 1/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 268 kj
Friday 6/19/20
224 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/14/20
343 kj
Tuesday 4/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 340 kj
Thursday 12/12/19
292 kj
Thursday 12/12/19