Shake and Bake
Workouts
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Friday 10/8/21 @ 4:57 PM
256kj
78rpm
39%
16mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Thursday 5/9/19 @ 6:5 PM
200kj
86rpm
38%
17mph
Wednesday 5/8/19 @ 12:45 PM
✅
413kj
88rpm
51%
22mph
Saturday 3/10/18 @ 6:4 PM
442kj
81rpm
35%
15mph
Sunday 2/17/19 @ 2:40 AM
✅
946kj
87rpm
46%
20mph
Workouts
302
kj
Thursday 1/30/20
303
kj
Monday 1/18/21
256
kj
Friday 10/8/21
522
kj
Saturday 4/11/20
442
kj
Saturday 3/10/18