Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Tuesday 11/19/19 @ 10:10 AM
✅
295kj
87rpm
45%
20mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Wednesday 12/4/19 @ 10:4 AM
✅
442kj
85rpm
44%
19mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Monday 7/15/19 @ 9:15 AM
✅
356kj
88rpm
40%
18mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
Tuesday 7/2/19 @ 9:30 AM
✅
352kj
90rpm
39%
18mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Wednesday 4/3/19 @ 9:16 AM
✅
339kj
86rpm
40%
18mph
Saturday 3/30/19 @ 1:31 PM
357kj
83rpm
38%
16mph
Friday 3/29/19 @ 9:18 AM
✅
451kj
86rpm
40%
18mph
Friday 8/24/18 @ 7:14 PM
✅
342kj
86rpm
40%
18mph
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph
Workouts
209
kj
Tuesday 9/1/20
285
kj
Thursday 2/27/20
302
kj
Monday 12/2/19
285
kj
Monday 10/28/19