Shake and Bake

Workouts

Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Monday 11/1/21 @ 3:52 PM
163kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
✅
173kj
82rpm
37%
16mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 2:57 PM
✅
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Monday 7/1/19 @ 5:6 PM
✅
272kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Friday 5/3/19 @ 5:50 PM
✅
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Friday 8/24/18 @ 7:14 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
Thursday 5/24/18 @ 11:19 AM
✅
310kj
86rpm
38%
17mph
45 min Country Ride
Matt Wilpers
Thursday 5/24/18 @ 10:39 PM
196kj
80rpm
34%
14mph
Thursday 4/26/18 @ 5:11 PM
✅
239kj
77rpm
36%
15mph
45 min 90s Rock Ride
Matt Wilpers
Wednesday 4/25/18 @ 1:38 PM
189kj
74rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/8/22
✅ 374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 11/1/21
✅ 173 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 12/2/19
✅ 324 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 5/13/20
297 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Thursday 12/19/19
150 kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Monday 7/1/19
250 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Friday 5/3/19
253 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 8/24/18
251 kj
Tuesday 1/22/19
45 min Country Ride
Matt Wilpers
✅ 310 kj
Thursday 5/24/18
196 kj
Thursday 5/24/18
45 min 90s Rock Ride
Matt Wilpers
✅ 239 kj
Thursday 4/26/18
189 kj
Wednesday 4/25/18