Shake and Bake
VS
Workouts
Wednesday 1/19/22 @ 10:11 AM
343kj
76rpm
45%
18mph
Monday 9/18/23 @ 10:18 PM
✅
352kj
89rpm
39%
18mph
Monday 6/19/23 @ 11:48 AM
55kj
83rpm
36%
16mph
Wednesday 5/3/23 @ 4:36 PM
✅
59kj
93rpm
34%
16mph
Friday 4/30/21 @ 9:31 AM
✅
205kj
67rpm
47%
17mph
Thursday 4/6/23 @ 3:8 PM
158kj
98rpm
31%
15mph
Sunday 10/17/21 @ 7:4 PM
✅
56kj
79rpm
38%
16mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Tuesday 10/5/21 @ 9:27 AM
225kj
79rpm
43%
18mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Sunday 9/13/20 @ 10:35 PM
226kj
76rpm
45%
18mph
Saturday 10/17/20 @ 2:42 PM
✅
235kj
96rpm
38%
18mph
Friday 5/29/20 @ 9:16 AM
153kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Sunday 9/30/18 @ 3:2 PM
✅
370kj
91rpm
40%
18mph
Sunday 11/25/18 @ 3:28 PM
307kj
82rpm
40%
17mph
Sunday 10/14/18 @ 6:18 PM
✅
236kj
90rpm
39%
18mph
Thursday 10/4/18 @ 4:24 PM
201kj
87rpm
38%
17mph
Saturday 8/4/18 @ 4:40 PM
✅
507kj
85rpm
43%
19mph
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
225
kj
Tuesday 10/5/21
153
kj
Friday 5/29/20