Shake and Bake
Workouts
Sunday 1/1/23 @ 7:21 PM
116kj
79rpm
38%
16mph
Tuesday 1/3/23 @ 11:44 AM
✅
134kj
84rpm
39%
17mph
Saturday 7/2/22 @ 6:59 PM
337kj
75rpm
45%
18mph
Sunday 7/4/21 @ 1:31 PM
✅
371kj
90rpm
41%
18mph
Thursday 6/23/22 @ 9:53 AM
✅
130kj
79rpm
40%
17mph
Thursday 6/23/22 @ 4:11 PM
87kj
81rpm
33%
14mph
Tuesday 3/29/22 @ 9:22 AM
✅
230kj
79rpm
43%
18mph
Monday 3/28/22 @ 11:7 AM
211kj
85rpm
39%
17mph
Thursday 3/24/22 @ 9:19 AM
✅
348kj
72rpm
47%
18mph
Wednesday 3/23/22 @ 2:38 PM
339kj
88rpm
40%
18mph
Sunday 3/20/22 @ 4:10 PM
462kj
71rpm
47%
18mph
Saturday 3/19/22 @ 4:46 PM
✅
474kj
86rpm
41%
18mph
Saturday 1/11/20 @ 7:40 PM
169kj
79rpm
38%
16mph
Monday 2/1/21 @ 4:8 PM
✅
230kj
73rpm
45%
18mph
Friday 4/23/21 @ 9:29 AM
174kj
72rpm
41%
16mph
Tuesday 7/27/21 @ 11:36 AM
✅
230kj
87rpm
40%
18mph
Saturday 5/29/21 @ 6:57 PM
✅
87kj
95rpm
30%
14mph
Thursday 6/10/21 @ 10:26 AM
83kj
93rpm
30%
14mph
Monday 6/8/20 @ 9:17 AM
160kj
85rpm
35%
15mph
Sunday 12/13/20 @ 5:58 PM
✅
198kj
88rpm
39%
18mph
Workouts
116
kj
Sunday 1/1/23
337
kj
Saturday 7/2/22
211
kj
Monday 3/28/22
339
kj
Wednesday 3/23/22
462
kj
Sunday 3/20/22
169
kj
Saturday 1/11/20
174
kj
Friday 4/23/21
160
kj
Monday 6/8/20