Shake and Bake

Workouts

Friday 8/21/20 @ 11:52 AM
988kj
85rpm
56%
24mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
673kj
75rpm
52%
21mph
Friday 12/20/19 @ 12:58 PM
440kj
77rpm
58%
23mph
30 min Climb Ride
Jennifer Jacobs
Saturday 5/9/20 @ 2:30 PM
349kj
79rpm
52%
21mph
Friday 9/21/18 @ 11:50 AM
433kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/21/18 @ 11:51 AM
478kj
68rpm
54%
20mph
Tuesday 9/4/18 @ 11:50 AM
28kj
77rpm
39%
16mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 9/14/17 @ 11:33 PM
20kj
84rpm
31%
14mph
Monday 6/4/18 @ 11:2 AM
506kj
84rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
548kj
81rpm
46%
19mph
Sunday 12/24/17 @ 11:19 AM
388kj
84rpm
43%
19mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/22/17 @ 10:55 AM
301kj
75rpm
42%
17mph
Friday 8/4/17 @ 1:22 PM
425kj
84rpm
45%
20mph
45 min Rhythm Ride
Christine D'Ercole
Friday 8/4/17 @ 1:28 PM
427kj
78rpm
47%
19mph
Friday 7/14/17 @ 4:23 PM
426kj
80rpm
47%
20mph
45 min Farewell Ride
Steven Little
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Sunday 5/7/17 @ 4:37 PM
574kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Steven Little
Sunday 7/2/17 @ 1:31 PM
590kj
82rpm
47%
20mph
Thursday 1/19/17 @ 10:37 AM
593kj
85rpm
47%
20mph
60 min HRZ Power Ride
Steven Little
Sunday 1/15/17 @ 5:38 PM
589kj
84rpm
47%
20mph

Workouts

60 min Rock Ride
Sam Yo
988 kj
Friday 8/21/20
673 kj
Friday 8/21/20
30 min Climb Ride
Jennifer Jacobs
440 kj
Friday 12/20/19
349 kj
Saturday 5/9/20
45 min 80s Ride
Jennifer Jacobs
433 kj
Friday 9/21/18
478 kj
Friday 9/21/18
5 min Intro to Peloton Part 1
Matt Wilpers
28 kj
Tuesday 9/4/18
20 kj
Thursday 9/14/17
60 min HRZ Endurance Ride
Christine D'Ercole
506 kj
Monday 6/4/18
548 kj
Saturday 6/2/18
45 min Holiday Ride
Jennifer Jacobs
388 kj
Sunday 12/24/17
301 kj
Friday 12/22/17
45 min Rhythm Ride
Christine D'Ercole
425 kj
Friday 8/4/17
427 kj
Friday 8/4/17
45 min Farewell Ride
Steven Little
426 kj
Friday 7/14/17
426 kj
Friday 7/21/17
60 min HRZ Endurance Ride
Steven Little
574 kj
Sunday 5/7/17
590 kj
Sunday 7/2/17
60 min HRZ Power Ride
Steven Little
593 kj
Thursday 1/19/17
589 kj
Sunday 1/15/17