Shake and Bake
Workouts
Thursday 12/7/23 @ 11:34 AM
✅
407kj
76rpm
55%
22mph
Friday 12/8/23 @ 1:59 PM
358kj
89rpm
47%
21mph
Friday 9/23/22 @ 9:42 AM
✅
435kj
82rpm
54%
23mph
Thursday 9/22/22 @ 11:54 AM
422kj
96rpm
48%
23mph
Thursday 2/17/22 @ 10:41 AM
264kj
77rpm
55%
22mph
Monday 2/14/22 @ 4:28 PM
✅
289kj
99rpm
48%
23mph
Monday 11/8/21 @ 10:38 AM
402kj
82rpm
53%
22mph
Thursday 11/4/21 @ 7:17 PM
✅
438kj
100rpm
48%
23mph
Sunday 10/25/20 @ 11:23 AM
✅
487kj
83rpm
56%
24mph
Sunday 10/25/20 @ 3:6 PM
483kj
108rpm
47%
24mph
Wednesday 8/5/20 @ 9:46 AM
457kj
86rpm
54%
23mph
Thursday 7/30/20 @ 3:33 PM
✅
482kj
105rpm
48%
24mph
Thursday 11/28/19 @ 3:48 PM
550kj
86rpm
49%
21mph
Thursday 11/28/19 @ 3:58 PM
✅
734kj
105rpm
48%
24mph
Wednesday 12/12/18 @ 11:44 AM
544kj
77rpm
47%
19mph
Saturday 12/8/18 @ 2:52 PM
✅
1007kj
103rpm
50%
24mph
Tuesday 10/16/18 @ 9:50 AM
442kj
79rpm
48%
20mph
Tuesday 10/16/18 @ 4:5 PM
✅
710kj
101rpm
49%
24mph
Saturday 1/23/16 @ 12:7 PM
717kj
78rpm
49%
20mph
Sunday 1/24/16 @ 5:0 PM
✅
1240kj
98rpm
51%
24mph
Workouts
550
kj
Thursday 11/28/19
544
kj
Wednesday 12/12/18
717
kj
Saturday 1/23/16