Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:45 AM
✅
248kj
75rpm
54%
22mph
Friday 1/19/24 @ 3:57 PM
231kj
87rpm
48%
21mph
Wednesday 7/26/23 @ 10:27 AM
✅
256kj
78rpm
54%
22mph
Tuesday 7/25/23 @ 10:52 AM
227kj
87rpm
48%
21mph
Sunday 7/23/23 @ 10:37 AM
✅
291kj
83rpm
53%
23mph
Sunday 6/4/23 @ 5:16 PM
247kj
86rpm
50%
22mph
Tuesday 1/3/23 @ 10:22 AM
✅
249kj
77rpm
53%
22mph
Thursday 12/22/22 @ 5:2 PM
233kj
83rpm
49%
21mph
Saturday 11/5/22 @ 9:26 AM
✅
370kj
82rpm
50%
22mph
Friday 10/21/22 @ 12:52 PM
367kj
85rpm
50%
22mph
Saturday 10/22/22 @ 9:18 AM
241kj
86rpm
48%
21mph
Tuesday 10/18/22 @ 1:13 PM
✅
255kj
82rpm
52%
22mph
Saturday 10/15/22 @ 9:45 AM
342kj
77rpm
51%
21mph
Saturday 10/15/22 @ 6:26 PM
✅
365kj
85rpm
50%
22mph
Wednesday 6/8/22 @ 9:19 AM
✅
254kj
79rpm
53%
22mph
Tuesday 6/14/22 @ 6:4 PM
246kj
87rpm
50%
22mph
Sunday 12/26/21 @ 1:7 PM
✅
248kj
82rpm
51%
22mph
Sunday 10/3/21 @ 3:23 PM
243kj
86rpm
49%
22mph
Wednesday 2/3/21 @ 12:29 PM
✅
322kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 2:12 PM
240kj
89rpm
48%
21mph