Shake and Bake
VS
Workouts
Thursday 9/10/20 @ 11:11 AM
✅
738kj
88rpm
54%
24mph
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
Tuesday 12/17/19 @ 10:27 AM
✅
244kj
86rpm
49%
21mph
Tuesday 6/23/20 @ 3:39 PM
144kj
72rpm
45%
18mph
Monday 1/27/20 @ 5:30 PM
✅
678kj
86rpm
54%
23mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Monday 1/6/20 @ 10:26 AM
✅
671kj
83rpm
55%
23mph
Wednesday 8/7/19 @ 10:53 PM
347kj
72rpm
46%
18mph
Thursday 11/28/19 @ 3:48 PM
✅
550kj
86rpm
49%
21mph
Thursday 11/28/19 @ 3:54 PM
341kj
75rpm
44%
18mph
Wednesday 7/25/18 @ 9:25 AM
✅
261kj
82rpm
44%
19mph
Thursday 6/7/18 @ 11:7 AM
197kj
83rpm
39%
17mph
Thursday 11/22/18 @ 12:50 PM
350kj
75rpm
45%
18mph
Thursday 11/22/18 @ 12:54 PM
✅
354kj
73rpm
46%
18mph
Monday 7/23/18 @ 10:25 AM
✅
552kj
77rpm
47%
19mph
Monday 7/23/18 @ 9:55 PM
462kj
73rpm
46%
18mph
Wednesday 6/20/18 @ 10:53 AM
✅
370kj
82rpm
44%
18mph
Sunday 7/15/18 @ 1:57 PM
288kj
78rpm
41%
17mph
Monday 2/19/18 @ 10:51 AM
✅
274kj
82rpm
45%
19mph
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
barbaran
#5:30ishCrew
173
🔥
VS
alanm_hockeyref
Vancouver, WA
12
Workouts
324
kj
Monday 10/28/19
341
kj
Thursday 11/28/19
197
kj
Thursday 6/7/18
350
kj
Thursday 11/22/18
462
kj
Monday 7/23/18
288
kj
Sunday 7/15/18