Shake and Bake

Workouts

Tuesday 5/31/22 @ 3:17 PM
79kj
72rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:24 PM
✅
95kj
69rpm
52%
19mph
Tuesday 10/19/21 @ 1:34 PM
137kj
61rpm
43%
14mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/7/19 @ 12:27 AM
✅
182kj
80rpm
39%
16mph
Monday 9/6/21 @ 3:50 PM
✅
163kj
81rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 5/2/21 @ 2:37 PM
95kj
75rpm
37%
15mph
Monday 8/2/21 @ 2:19 PM
✅
121kj
69rpm
44%
16mph
20 min 2000s Ride
Jenn Sherman
Sunday 4/25/21 @ 4:36 PM
104kj
72rpm
39%
15mph
Tuesday 12/18/18 @ 1:22 PM
✅
197kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
Tuesday 12/22/20 @ 6:0 PM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
Thursday 10/15/20 @ 4:55 PM
✅
171kj
78rpm
46%
19mph
20 min Pop Ride
Jenn Sherman
Wednesday 4/3/19 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:36 PM
✅
105kj
67rpm
56%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 8/11/19 @ 11:22 PM
72kj
61rpm
51%
17mph
Friday 4/10/20 @ 12:11 PM
✅
153kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
136kj
79rpm
41%
17mph
Saturday 8/24/19 @ 1:35 AM
✅
243kj
83rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
79 kj
Tuesday 5/31/22
✅ 95 kj
Sunday 10/4/20
30 min Low Impact Ride
Jenn Sherman
137 kj
Tuesday 10/19/21
✅ 182 kj
Saturday 12/7/19
20 min 90s Ride
Jenn Sherman
✅ 163 kj
Monday 9/6/21
95 kj
Sunday 5/2/21
20 min 2000s Ride
Jenn Sherman
✅ 121 kj
Monday 8/2/21
104 kj
Sunday 4/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 197 kj
Tuesday 12/18/18
184 kj
Saturday 4/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 242 kj
Tuesday 12/22/20
140 kj
Wednesday 12/16/20
20 min Pop Ride
Jenn Sherman
✅ 171 kj
Thursday 10/15/20
kj
Wednesday 4/3/19
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Wednesday 10/14/20
72 kj
Sunday 8/11/19
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Friday 4/10/20
136 kj
Friday 4/3/20
30 min Madonna Ride
Robin Arzón
✅ 243 kj
Saturday 8/24/19
172 kj
Sunday 6/30/19