Shake and Bake

Workouts

Thursday 1/20/22 @ 3:32 PM
131kj
76rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 6/26/22 @ 6:11 PM
✅
206kj
76rpm
50%
20mph
Monday 11/15/21 @ 5:49 PM
136kj
80rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 3:0 PM
✅
213kj
76rpm
51%
20mph
Saturday 3/14/20 @ 5:13 PM
260kj
89rpm
42%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:23 PM
✅
297kj
80rpm
48%
20mph
Monday 2/3/20 @ 5:1 PM
256kj
90rpm
41%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
Monday 12/9/19 @ 5:30 PM
240kj
85rpm
42%
18mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 5:21 PM
✅
300kj
71rpm
52%
20mph
Wednesday 10/23/19 @ 2:22 PM
260kj
92rpm
41%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:20 PM
✅
293kj
85rpm
45%
20mph
Wednesday 4/24/19 @ 2:26 PM
169kj
81rpm
44%
19mph
20 min 80s Hip Hop Ride
Jenn Sherman
Wednesday 4/24/19 @ 2:23 PM
✅
183kj
84rpm
45%
19mph
Saturday 4/20/19 @ 3:23 PM
255kj
82rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 5:7 PM
✅
280kj
80rpm
47%
19mph
Wednesday 2/6/19 @ 3:26 PM
✅
261kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/6/19 @ 3:26 PM
195kj
75rpm
42%
16mph
Wednesday 11/28/18 @ 4:4 PM
✅
95kj
89rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/18/18 @ 2:59 PM
51kj
73rpm
38%
15mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
131 kj
Thursday 1/20/22
✅ 206 kj
Sunday 6/26/22
20 min 80s Ride
Jenn Sherman
136 kj
Monday 11/15/21
✅ 213 kj
Tuesday 11/9/21
30 min Classic Rock Ride
Jenn Sherman
260 kj
Saturday 3/14/20
✅ 297 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Monday 2/3/20
✅ 317 kj
Wednesday 1/29/20
30 min Climb Ride
Jenn Sherman
240 kj
Monday 12/9/19
✅ 300 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Jenn Sherman
260 kj
Wednesday 10/23/19
✅ 293 kj
Wednesday 10/23/19
20 min 80s Hip Hop Ride
Jenn Sherman
169 kj
Wednesday 4/24/19
✅ 183 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
255 kj
Saturday 4/20/19
✅ 280 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 261 kj
Wednesday 2/6/19
195 kj
Wednesday 2/6/19
10 min Low Impact Ride
Jenn Sherman
✅ 95 kj
Wednesday 11/28/18
51 kj
Tuesday 12/18/18