Shake and Bake
Workouts
Friday 10/8/21 @ 12:39 PM
✅
566kj
82rpm
45%
19mph
Wednesday 8/16/23 @ 10:1 PM
433kj
85rpm
40%
17mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
Sunday 10/3/21 @ 3:17 PM
326kj
83rpm
41%
17mph
Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
Sunday 7/9/23 @ 10:43 PM
✅
329kj
84rpm
36%
17mph
Saturday 2/4/23 @ 3:55 PM
310kj
76rpm
41%
17mph
Tuesday 1/10/23 @ 9:43 PM
✅
317kj
85rpm
39%
17mph
Saturday 7/10/21 @ 1:55 PM
✅
474kj
70rpm
53%
20mph
Thursday 7/21/22 @ 1:4 PM
315kj
75rpm
43%
17mph
Sunday 4/10/22 @ 12:43 PM
✅
444kj
77rpm
43%
18mph
Friday 4/1/22 @ 12:19 PM
428kj
85rpm
39%
17mph
Sunday 3/20/22 @ 1:49 PM
✅
509kj
81rpm
44%
18mph
Sunday 1/30/22 @ 1:14 PM
434kj
83rpm
41%
17mph
Sunday 11/7/21 @ 12:58 PM
✅
248kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 12:1 AM
204kj
86rpm
36%
17mph
Sunday 11/7/21 @ 1:35 PM
✅
341kj
84rpm
36%
16mph
Monday 11/8/21 @ 11:14 PM
312kj
88rpm
32%
16mph
Thursday 5/6/21 @ 11:25 AM
✅
414kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Workouts
433
kj
Wednesday 8/16/23
326
kj
Sunday 10/3/21
310
kj
Saturday 2/4/23
428
kj
Friday 4/1/22
434
kj
Sunday 1/30/22
204
kj
Tuesday 11/9/21