Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:38 AM
284kj
79rpm
39%
17mph
Monday 4/27/20 @ 11:18 AM
✅
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:26 PM
✅
304kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 6:7 PM
✅
405kj
80rpm
40%
17mph
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
301kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 2/10/21
284 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 4/27/20
345 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/3/19
✅ 304 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 4/7/20
310 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 3/27/19
308 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/17/19
✅ 405 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 2/18/19
301 kj
Wednesday 2/20/19