Shake and Bake

Workouts

Saturday 2/12/22 @ 12:59 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 7:16 PM
338kj
80rpm
42%
18mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
356kj
82rpm
42%
18mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
361kj
83rpm
42%
18mph
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Saturday 2/12/22
338 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 11/20/21
340 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/4/21
356 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/3/19
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 4/7/20
361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 3/27/19
✅ 380 kj
Monday 9/30/19