Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 AM
466kj
84rpm
46%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 1/21/20 @ 4:1 PM
392kj
84rpm
44%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 11/15/20 @ 10:0 AM
601kj
78rpm
49%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 9/30/20 @ 7:38 AM
632kj
83rpm
47%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 4/25/19 @ 5:55 PM
435kj
80rpm
47%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 7:51 AM
463kj
84rpm
46%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Sunday 7/28/19 @ 9:0 AM
280kj
85rpm
44%
19mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Saturday 6/1/19 @ 8:0 AM
340kj
79rpm
52%
21mph
Friday 2/10/17 @ 4:27 PM
✅
406kj
92rpm
49%
22mph
Saturday 4/27/19 @ 1:34 PM
128kj
80rpm
39%
16mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Workouts
392
kj
Tuesday 1/21/20
601
kj
Sunday 11/15/20
435
kj
Thursday 4/25/19
528
kj
Saturday 1/4/20
340
kj
Saturday 6/1/19