Shake and Bake
Workouts
Tuesday 11/9/21 @ 1:42 PM
94kj
76rpm
36%
14mph
Monday 4/10/23 @ 7:17 AM
✅
167kj
77rpm
45%
18mph
Saturday 4/1/23 @ 8:53 PM
96kj
68rpm
33%
12mph
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Saturday 9/3/22 @ 12:52 PM
102kj
74rpm
38%
15mph
Wednesday 11/16/22 @ 1:15 PM
✅
189kj
79rpm
46%
19mph
Wednesday 11/25/20 @ 11:20 PM
✅
124kj
83rpm
39%
16mph
Friday 7/1/22 @ 2:25 PM
122kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 9:0 PM
126kj
74rpm
41%
16mph
Tuesday 1/4/22 @ 10:19 AM
✅
148kj
70rpm
46%
17mph
Wednesday 1/5/22 @ 10:49 PM
134kj
77rpm
42%
17mph
Thursday 12/30/21 @ 10:13 PM
✅
180kj
77rpm
47%
19mph
Friday 3/5/21 @ 12:27 AM
229kj
74rpm
46%
18mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Thursday 2/25/21 @ 10:37 PM
✅
123kj
79rpm
40%
16mph
Thursday 6/3/21 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 10:3 PM
178kj
77rpm
40%
16mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 6:10 PM
91kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Workouts
122
kj
Friday 7/1/22
229
kj
Friday 3/5/21
178
kj
Wednesday 2/24/21
91
kj
Tuesday 12/15/20