Shake and Bake

Workouts

Thursday 7/7/22 @ 12:5 PM
82kj
83rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 8:31 PM
βœ…
129kj
91rpm
36%
17mph
Wednesday 9/23/20 @ 7:41 PM
95kj
40rpm
35%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
βœ…
168kj
40rpm
50%
10mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 12:2 AM
βœ…
367kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
Monday 1/13/20 @ 4:12 PM
185kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/12/20 @ 10:9 PM
βœ…
277kj
76rpm
48%
19mph
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph
Saturday 10/19/19 @ 2:52 PM
180kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:21 AM
βœ…
256kj
74rpm
47%
18mph
Wednesday 8/21/19 @ 11:22 PM
278kj
79rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 12:7 AM
βœ…
358kj
79rpm
44%
18mph
Friday 7/26/19 @ 8:37 PM
275kj
74rpm
41%
16mph
45 min Live DJ Ride
Jess King
Saturday 7/27/19 @ 4:41 PM
βœ…
390kj
78rpm
46%
19mph

Workouts

20 min Recovery Ride
Emma Lovewell
82 kj
Thursday 7/7/22
βœ… 129 kj
Sunday 7/10/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
95 kj
Wednesday 9/23/20
βœ… 168 kj
Thursday 9/17/20
45 min 80s Ride
Jennifer Jacobs
300 kj
Saturday 8/8/20
βœ… 367 kj
Saturday 6/22/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 4/1/20
βœ… 254 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Friday 5/17/19
βœ… 262 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Emma Lovewell
185 kj
Monday 1/13/20
βœ… 277 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
165 kj
Saturday 12/21/19
βœ… 256 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Saturday 10/19/19
βœ… 256 kj
Wednesday 10/23/19
45 min Pop Ride
Cody Rigsby
278 kj
Wednesday 8/21/19
βœ… 358 kj
Friday 8/23/19
45 min Live DJ Ride
Jess King
275 kj
Friday 7/26/19
βœ… 390 kj
Saturday 7/27/19