Shake and Bake

Workouts

Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 6:37 PM
101kj
52rpm
39%
11mph
Saturday 8/29/20 @ 12:41 PM
121kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Friday 11/22/19 @ 9:51 PM
181kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/26/19 @ 8:13 PM
131kj
68rpm
38%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
258 kj
Friday 2/21/20
233 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 9/3/20
101 kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
121 kj
Saturday 8/29/20
75 kj
Monday 9/7/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
173 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
254 kj
Tuesday 6/23/20
181 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 6/18/20
134 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
105 kj
Saturday 8/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
198 kj
Sunday 5/3/20
147 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 4/1/20
94 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Friday 11/22/19
131 kj
Tuesday 11/26/19