Shake and Bake

Workouts

Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 4:58 PM
βœ…
212kj
74rpm
44%
17mph
Sunday 8/1/21 @ 10:6 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:0 PM
βœ…
135kj
73rpm
43%
17mph
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:42 PM
βœ…
240kj
76rpm
46%
18mph
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 11:30 AM
βœ…
144kj
70rpm
47%
17mph
Monday 9/9/19 @ 11:57 AM
133kj
75rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:37 AM
βœ…
159kj
72rpm
47%
18mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 3:48 PM
βœ…
152kj
78rpm
43%
18mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/19/20 @ 11:59 PM
βœ…
62kj
80rpm
40%
16mph
Friday 5/10/19 @ 4:20 PM
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:50 PM
βœ…
274kj
78rpm
47%
19mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
βœ…
191kj
68rpm
44%
16mph
Tuesday 2/19/19 @ 3:14 PM
βœ…
168kj
76rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 2/14/19 @ 12:18 AM
137kj
66rpm
40%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
133 kj
Friday 11/18/22
βœ… 212 kj
Saturday 11/26/22
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 8/1/21
βœ… 135 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 9/1/20
βœ… 240 kj
Wednesday 9/2/20
20 min 2000s Ride
Cody Rigsby
116 kj
Tuesday 8/25/20
βœ… 144 kj
Thursday 8/27/20
20 min HIIT Ride
Cody Rigsby
133 kj
Monday 9/9/19
βœ… 159 kj
Tuesday 8/18/20
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
βœ… 152 kj
Monday 6/29/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 5/18/20
βœ… 62 kj
Tuesday 5/19/20
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 5/10/19
βœ… 274 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
βœ… 191 kj
Sunday 12/29/19
30 min 80s Ride
Alex Toussaint
βœ… 168 kj
Tuesday 2/19/19
137 kj
Thursday 2/14/19