Shake and Bake

Workouts

Friday 5/26/23 @ 12:46 PM
202kj
71rpm
37%
14mph
45 min 80s Ride
Sam Yo
Wednesday 5/3/23 @ 1:33 PM
406kj
74rpm
48%
19mph
Friday 9/24/21 @ 12:27 PM
273kj
71rpm
42%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 12/18/21 @ 10:26 PM
366kj
71rpm
48%
18mph
Tuesday 5/25/21 @ 11:24 PM
163kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 11:5 PM
239kj
76rpm
46%
18mph
Wednesday 5/5/21 @ 8:53 PM
213kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:36 PM
394kj
74rpm
48%
19mph
Saturday 10/31/20 @ 11:46 AM
181kj
77rpm
40%
16mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:22 PM
256kj
78rpm
46%
19mph
Monday 8/3/20 @ 3:22 PM
157kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/7/20 @ 10:37 PM
259kj
0rpm
0%
0mph
Monday 4/13/20 @ 8:58 PM
189kj
76rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 10:34 PM
266kj
68rpm
51%
19mph
Monday 1/27/20 @ 2:16 PM
155kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 4:18 PM
186kj
73rpm
42%
16mph
Tuesday 1/7/20 @ 12:51 PM
237kj
71rpm
40%
15mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 12:59 PM
364kj
74rpm
46%
18mph

Workouts

45 min 80s Ride
Sam Yo
202 kj
Friday 5/26/23
406 kj
Wednesday 5/3/23
45 min HIIT & Hills Ride
Emma Lovewell
273 kj
Friday 9/24/21
366 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 5/25/21
239 kj
Saturday 5/29/21
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 5/5/21
394 kj
Thursday 5/6/21
30 min Club Classical Ride
Leanne Hainsby
181 kj
Saturday 10/31/20
256 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Monday 8/3/20
259 kj
Friday 8/7/20
30 min Classic Rock Ride
Emma Lovewell
189 kj
Monday 4/13/20
266 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
155 kj
Monday 1/27/20
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
186 kj
Friday 1/31/20
45 min 60s Rock Ride
Jenn Sherman
237 kj
Tuesday 1/7/20
364 kj
Tuesday 1/7/20