Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:23 PM
162kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 1:14 PM
βœ…
198kj
80rpm
40%
17mph
Sunday 12/6/20 @ 2:26 PM
274kj
76rpm
41%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/11/20 @ 4:7 PM
βœ…
311kj
78rpm
42%
17mph
Monday 11/30/20 @ 12:21 PM
121kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 4:21 PM
βœ…
122kj
76rpm
41%
16mph
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 3:12 PM
βœ…
296kj
77rpm
42%
17mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:7 PM
βœ…
209kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 11:20 PM
180kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 2:27 PM
βœ…
199kj
79rpm
41%
17mph
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/11/20 @ 3:24 PM
βœ…
126kj
83rpm
38%
16mph
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
βœ…
215kj
83rpm
41%
17mph
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 5:35 PM
βœ…
136kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 11:50 AM
258kj
71rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:3 PM
βœ…
293kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 6/29/21
βœ… 198 kj
Wednesday 7/7/21
45 min Cover to Cover Ride
Jenn Sherman
274 kj
Sunday 12/6/20
βœ… 311 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
121 kj
Monday 11/30/20
βœ… 122 kj
Friday 12/4/20
45 min Pop Ride
Cody Rigsby
252 kj
Wednesday 11/11/20
βœ… 296 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
βœ… 209 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 9/29/20
βœ… 199 kj
Wednesday 9/30/20
20 min WHM Celebration Ride
Denis Morton
110 kj
Wednesday 3/4/20
βœ… 126 kj
Monday 5/11/20
30 min Cher Ride
Ally Love
178 kj
Sunday 6/7/20
βœ… 215 kj
Tuesday 6/18/19
20 min Low Impact Ride
Emma Lovewell
105 kj
Thursday 4/30/20
βœ… 136 kj
Tuesday 5/5/20
45 min Premiere Ride
Kendall Toole
258 kj
Wednesday 9/11/19
βœ… 293 kj
Thursday 9/12/19