Shake and Bake

Workouts

Saturday 5/27/23 @ 1:15 PM
βœ…
235kj
73rpm
40%
15mph
45 min 80s Ride
Jenn Sherman
Friday 6/16/23 @ 3:12 PM
67kj
67rpm
40%
15mph
Thursday 4/20/23 @ 11:40 AM
148kj
76rpm
37%
15mph
30 min 80s Ride
Hannah Frankson
Thursday 5/4/23 @ 4:50 PM
βœ…
187kj
64rpm
45%
16mph
Thursday 9/23/21 @ 8:37 PM
250kj
78rpm
39%
16mph
45 min 80s Ride
Ally Love
Wednesday 9/22/21 @ 2:1 PM
βœ…
346kj
77rpm
44%
18mph
Sunday 9/12/21 @ 11:56 AM
175kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 2:4 PM
βœ…
221kj
80rpm
42%
17mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:7 AM
βœ…
216kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 1/29/21 @ 4:7 PM
βœ…
83kj
81rpm
37%
16mph
Saturday 11/28/20 @ 5:32 PM
46kj
91rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/3/19 @ 11:32 PM
βœ…
79kj
88rpm
40%
18mph
Saturday 2/22/20 @ 6:46 PM
286kj
80rpm
40%
16mph
45 min 80s Ride
Emma Lovewell
Thursday 2/6/20 @ 8:23 PM
βœ…
477kj
80rpm
49%
20mph
Monday 1/13/20 @ 4:45 PM
143kj
78rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 1:26 PM
βœ…
284kj
79rpm
47%
19mph
Sunday 12/29/19 @ 2:50 PM
326kj
75rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/29/19 @ 2:58 PM
βœ…
515kj
77rpm
46%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 235 kj
Saturday 5/27/23
67 kj
Friday 6/16/23
30 min 80s Ride
Hannah Frankson
148 kj
Thursday 4/20/23
βœ… 187 kj
Thursday 5/4/23
45 min 80s Ride
Ally Love
250 kj
Thursday 9/23/21
βœ… 346 kj
Wednesday 9/22/21
30 min 80s Ride
Kendall Toole
175 kj
Sunday 9/12/21
βœ… 221 kj
Wednesday 9/15/21
30 min WHM: 90s Ride
Emma Lovewell
181 kj
Thursday 3/18/21
βœ… 216 kj
Friday 3/19/21
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
βœ… 83 kj
Friday 1/29/21
10 min Low Impact Ride
Ben Alldis
46 kj
Saturday 11/28/20
βœ… 79 kj
Sunday 11/3/19
45 min 80s Ride
Emma Lovewell
286 kj
Saturday 2/22/20
βœ… 477 kj
Thursday 2/6/20
30 min Low Impact Ride
Tunde Oyeneyin
143 kj
Monday 1/13/20
βœ… 284 kj
Tuesday 1/14/20
60 min Football Pregame Ride
Jenn Sherman
326 kj
Sunday 12/29/19
βœ… 515 kj
Sunday 12/29/19