Shake and Bake
Workouts
Thursday 7/13/23 @ 11:44 AM
149kj
74rpm
38%
15mph
Monday 9/18/23 @ 8:35 PM
✅
423kj
90rpm
50%
23mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
Wednesday 3/24/21 @ 4:4 PM
124kj
86rpm
37%
16mph
Wednesday 3/31/21 @ 1:41 AM
✅
307kj
92rpm
52%
23mph
Friday 4/24/20 @ 2:33 PM
112kj
81rpm
38%
16mph
Sunday 10/4/20 @ 5:3 PM
✅
321kj
93rpm
53%
24mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:35 PM
✅
192kj
0rpm
0%
0mph
Saturday 7/11/20 @ 5:41 PM
✅
62kj
81rpm
32%
14mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Friday 7/10/20 @ 11:1 AM
✅
206kj
87rpm
45%
20mph
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph
Saturday 5/16/20 @ 2:0 PM
✅
134kj
96rpm
47%
22mph
Monday 8/12/19 @ 4:20 PM
195kj
77rpm
41%
17mph
Tuesday 8/13/19 @ 2:5 AM
✅
502kj
94rpm
53%
24mph
Monday 2/18/19 @ 1:42 PM
322kj
72rpm
40%
15mph
Saturday 1/19/19 @ 5:57 PM
✅
760kj
88rpm
54%
24mph
Workouts
263
kj
Saturday 11/20/21