Shake and Bake
Workouts
Saturday 11/27/21 @ 2:27 PM
325kj
72rpm
40%
15mph
Sunday 3/12/23 @ 2:44 PM
✅
668kj
79rpm
50%
21mph
Monday 12/19/22 @ 5:41 PM
139kj
70rpm
38%
14mph
Sunday 12/18/22 @ 1:51 PM
✅
315kj
78rpm
49%
20mph
Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
Monday 11/21/22 @ 6:14 PM
✅
275kj
81rpm
45%
19mph
Saturday 9/10/22 @ 1:29 PM
76kj
79rpm
36%
15mph
Tuesday 9/13/22 @ 5:35 PM
✅
174kj
77rpm
52%
21mph
Thursday 8/18/22 @ 12:35 PM
53kj
68rpm
42%
15mph
Tuesday 9/13/22 @ 6:7 PM
✅
95kj
84rpm
44%
20mph
Friday 8/19/22 @ 2:56 PM
161kj
76rpm
39%
15mph
Monday 8/22/22 @ 5:22 PM
✅
347kj
72rpm
54%
21mph
Sunday 10/10/21 @ 12:16 PM
170kj
69rpm
43%
16mph
Friday 10/15/21 @ 4:46 PM
✅
292kj
69rpm
53%
19mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
Monday 3/22/21 @ 5:25 PM
✅
374kj
78rpm
54%
22mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Sunday 7/21/19 @ 12:51 PM
269kj
71rpm
42%
16mph
Sunday 7/21/19 @ 12:55 PM
✅
573kj
75rpm
56%
22mph
Workouts
170
kj
Sunday 10/10/21
171
kj
Monday 12/30/19